Helpful Self Care Ideas for taking care of YOU

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Discover helpful self care tips from people who have lost a loved one to addiction. They share what they did to put their life back together in a healthy way. You can too. Go from feeling alone, exhausted and guilty to supported, energised and smiling.

If you have lost a loved one to addiction, you will have endured many difficult times that have had an impact on how you care for yourself. You've most likely placed a disproportionate amount of energy on your loved one's recovery at the expense of your own wellbeing.

Are you feeling exhausted?

Do you feel like you will never love or smile again?

Do you long for peace?

Do you feel life has been hard and unfair on you?

Do you find it difficult to find joy in life?

If this rings true for you, this guide can help you discover ways to take care of you. Download the guide for:

Ideas for healthy new self care habits

Tips for staying committed to healthy changes

Messages of encouragement

Hi, I’m Kim Moore

I lost my husband Chris to alcoholism in May 2017. My healing journey started with moments of self-care. Slowly, one thing at a time, I learned how to start taking care of me.

When you lose a loved one to any addiction, the impacts are devastating. We experience multiple traumas over a series of years and can feel helpless, watching our loved ones struggle before us.

When you love an addict, you tend to spend a disproportionate amount of time caring for and supporting your loved one. So much so, that you forget to take care of yourself.

Every day I work on myself. Every day I do something to further my healing. I know from experience that there are many ups and downs. Sometimes it's just tough and incredibly difficult to keep on track. But you MUST, for you. I hope you find this guide encouraging and helpful.

You can change the way you feel and change your life. It all starts with... taking care of you

You are not alone. Learn from others using this helpful guide filled with lovely things that you can do to keep on track with taking care of you. Pay what you can afford and download the guide. Start using the self care ideas in your life today. Download now.




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